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Osho Active Meditations

  1. Nadabrahma
  2. No Dimensions
  3. Gibberish, Let Go
  4. Dynamic Meditation
  5. Kundalini Meditation
     
  6. Back to Earth
  7. Mandala Meditation
  8. Nataraj Meditation
  9. Whirling Meditation
  10. Gourishankar Meditation
  11. Releasing Sexual Energy
     
  12. Dancer is the Witness
  13. Dynamic Meditation Guide
  14. Osho on Dynamic Meditaton
  15. Osho on Whirling Meditation

Related Osho Links

  1. Osho Jokes
  2. Vipassana Meditation
  3. Osho Teachings Blog
  4. Osho Quotes Discourses
  5. Osho Passive Meditations
  6. Darshan Diary Meditations
  7. Meditation Guide 4 Meditators
 
Question - After Dynamic Meditation will I be able to meditate more deeply as Time goes on?

Osho - As time goes on, you will begin to have more depth. You will be able to go deeper and deeper, just like a person who is digging a well. He goes on digging with the same implements, with the same speed, with the same method. By and by all the earth is removed and the well goes deep, deep, deep – until a moment comes when the waters rush forth.

The eternal waters are there – you have only to remove the layers of earth completely. Go on digging in the same way, with the same method, with the same implements. Don’t bother about any changes, the layers of earth are the same; just remove them completely. The water is there deep within, waiting for you, the water of the deep unconscious. Between you and your unconscious mind is a layer of earth, a great layer of suppressed vibrations, suppressed thoughts created by you as a barrier against the insecurities and aggression of the unconscious. You yourself have created this barrier, so you have to go on digging.
 


As time passes you may not feel that you are progressing, because you can feel it only when the water has been reached, only when the inner sources explode. Otherwise you will still be digging the dry earth. And yet it is not the same earth, for what you have dug up and thrown away is no longer there. But there is still more earth that has to be dug up. This digging only concerns you and your meditation; it is not concerned with the explosion itself. Explosion comes as the climax, it comes in a single moment. It explodes in you, you explode with it. It is a happening beyond time.

So just go on digging. The job will be boring and monotonous. When there is something to be achieved at each step the work is never boring – you are getting results, so your ambition urges you on so that more and more can be achieved. But up to a certain point in meditation everything is a bore, everything is monotonous. It seems to be the same, although it is not the same. You are going deeper and deeper every moment, but you can never judge what depths you have gone to until the depths explode within you.

When that happens, within that moment you will know that the process is complete. Until then you are just groping in the dark, hoping against hope, while nothing seems to be coming out of it. Then it comes all at once. Depth is not achieved step by step as far as meditation itself is concerned. Either it is there, or it is not.

So you will have to be patient with it. And, naturally, with every individual seeker the time it takes will be different. No one knows how much earth you have accumulated between you and your depths. It may be that the layer is very thin and only one attempt will break it open. It may be that the layer is dense and you have spent lives and lives building it up. So it will depend with each individual.

But one thing is important: patience – patience and work without hoping for results. Work without hoping for results means patience. If you long for results, if you hanker after them, then the goal is lost. It is really impatience which asks for a result. But if you go on practicing the meditation technique patiently, that in itself will bring about the change. Perseverance without any expectation is a great transformation in itself. Even if meditation is not achieved you will change, because to be patient and to do something without asking for results requires great stamina, a great power of endurance. This stamina will gradually gain in strength.

Because of the whole layer of suppression that exists between you and your innermost depths, time will be needed before the explosion can happen. If you are not totally patient and strong in your determination, you will not be able to bear the shock of explosion. The explosion of bliss is so intense that it requires a deep capacity to contain it; it requires a strong inner will.

A very powerful will is required, so even if the layer between you and your depths is thin it will take time in order for your will to strengthen. A person who can bear to live without results becomes capable of achieving great results; otherwise he is not qualified for the great moment. If bliss comes to you when you are unprepared for it, it will be unbearable. You will go mad and lose your balance forever. It is a great phenomenon, it is a cosmic phenomenon. It is the sea pouring into a drop! You must be prepared for it, and this preparation comes when you labor patiently, ceaselessly.

Ask for no results; wait patiently. That is what is really meant by shraddha. It is not faith in any particular thing, it is faith in oneself. It is not belief in somebody else but belief in oneself. As time goes by, you will go deep. This is not because time has passed but because of your patience – because you have persevered in spite of the monotony, expecting no results. With nothing gained, you still kept on going, you still kept on with unflagging zeal. This creates will, and this makes you capable of bearing the explosion when it comes. To be impregnated with the cosmic, a particular maturity is needed – just as a certain maturity is needed for pregnancy. In this spiritual impregnation the cosmic comes to you: it is the rebirth of yourself.

In India they say that the brahmin, the kshatriya and the vaishya are twice-born and the sudra is once-born. I say: he who is once-born is a sudra; a person who has not achieved a second birth, a rebirth, is a sudra. So we are all sudras, untouchables, because the divine has not touched us. But this rebirth will come if you are patient and sincere. Wait for it, pray for it, hope for it, but do not be in a hurry.

Source - Osho Book "The Great Challenge"

Note: Osho Dynamic Meditation Music Free Download

Related Discourses on Osho Dynamic Meditation:

  1. Osho Dynamic Meditation Tips
  2. Osho on Half Hearted Effort in Meditation
  3. Osho Dynamic Meditation Technique Video
  4. Osho discourse on What is Dynamic Meditation?
  5. Osho - At what point can catharsis be dropped?
  6. Osho Explaining benefits of Dynamic meditation Technique
  7. How should one sit when practicing the Dynamic Technique
  8. Osho on Dynamic Meditation and its effect on various Bodies
     
  9. In the dynamic methods of meditation much energy is created
  10. Swami Rajneesh insights on Osho Dynamic Meditation Technique
  11. Why are we normally not able to feel DisIdentified with the body?
  12. Swami Rajneesh on Osho Dynamic Meditation Technique and Trees
  13. Is there some kind of Hypnosis involved in the Dynamic Technique?
  14. Osho meditation are methods for future psychotherapy (Depression)
  15. There cannot be any meditation techniques which are not dangerous
  16. Reactions in body as a result of deep catharsis in Dynamic Meditation
  17. Sometimes in the 2nd stage of Dynamic Meditation I start doing Asanas
     
  18. After Dynamic Meditation will I be able to meditate more deeply as Time goes on
  19. How can people with disciplined mind practice dynamic meditation with its explosive expression of emotions?
  20. Dynamic meditation is very active, very strenuous. Can one not go into meditation just by sitting silently