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Nadabrahma
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No Dimensions
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Gibberish, Let Go
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Dynamic
Meditation
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Kundalini
Meditation
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Back to Earth
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Mandala
Meditation
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Nataraj
Meditation
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Whirling Meditation
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Gourishankar
Meditation
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Releasing Sexual
Energy
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Dancer is the Witness
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Dynamic Meditation Guide
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Osho on Dynamic Meditaton
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Osho on Whirling Meditation
Related Osho Links
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Vipassana Meditation
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Osho
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Meditation
Guide 4 Meditators
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Osho Nataraj Meditation
Dance, giving it all you have got, is an easy and natural way to turn in.
This method has three stages, and lasts a total of sixty-five minutes.
Osho -
"
Let the dance flow in its own way; don't force it. Rather, follow it; allow
it to happen. It is not a doing but a happening. Remain in the mood of
festivity. You are not doing something very serious; you are just playing,
playing with your life energy, playing with your bio-energy, allowing it to
move in its own way. Just like the wind blows and the river flows, you are
flowing and blowing.
Feel it."

“Forget the dancer, the center of the ego; become the dance. That is the
meditation. Dance so deeply that you forget completely that ‘you’ are
dancing and begin to feel that you are the dance. The division must
disappear; then it becomes a meditation.
If the division is there, then it is an exercise: good, healthy, but it
cannot be said to be spiritual. It is just a simple dance. Dance is good in
itself – as far as it goes it is good. After it, you will feel fresh, young.
But it is not meditation yet. The dancer must go, until only the dance
remains…. Don’t stand aside, don’t be an observer. Participate!
And be playful. Remember that word "playful" always with me, it is very
basic. In India, we call creation God's Leela God's play. God has not
created the world; it is his play." - Osho
Nataraj is dance as a total
meditation. There are three stages, lasting a
total of 65 minutes.
First Stage: 40 minutes
With eyes closed dance as if possessed. Let your unconscious take over
completely. Do not control your movements or be a witness to what is
happening. Just be totally in the dance.
Meditation is needed only because you have not chosen to be happy. If you
have chosen to be happy there is no need for any meditation. Meditation is
medicinal. If you are ill, then the medicine is needed. Buddhas don't need
meditation. Once you have started choosing happiness, once you have.
Second Stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
Third Stage: 5 minutes
Dance in celebration and enjoy. "Forget the dancer, the center of the ego.
Become the dance. That is the meditation Dance so deeply that you forget
completely that 'you' are dancing and begin to feel that you are the dance.
The division must disappear. Then it becomes a meditation. If the division
is there, then it is an exercise: good, healthy, but it cannot be said to be
spiritual. It is just a simple dance. Dance is good in itself. As far as it
goes, it is good. After it, you will feel fresh, young. But it is not
meditation yet. The dancer must go, until only the dance remains.
So what to do? Be totally in the dance, because division can exist only if
you are not total in it. If you are standing aside and looking at your own
dance, the division will remain you are the dancer and you are dancing. Then
dancing is just an act, something you are doing. It is not your being. So
get involved totally; be merged in it Don't stand aside, don't be an
observer, Participate!
Let the dance flow in its own way. Don't force it. Rather, follow it: allow
it to happen. It is not a doing but a happening. Remain in the mood of
festivity. You are not doing something very serious. You're just playing,
playing with your life energy, playing with your bioenergy, allowing it to
move in its own way. Just like the wind blows and the river flows you are
flowing and flowing. Feel it." Note:
Osho Natraj Meditation Music Free Download
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