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          Osho Meditation Quotes

  1. Just by being a simple witness of your thought processes. That's my method of meditation. It is not a prayer because there is no God to pray to. It is simply sitting silently, witnessing the thoughts passing before you. Just witnessing -- not interfering, not even judging, because the moment you judge you have lost the pure witness. The moment you say this is good, this is bad, you have already jumped into the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise: you are not the mind, you are the witness, a watcher.

    This process of watching is the very alchemy of real religion, because as you become more and more deeply rooted in witnessing, thoughts start disappearing. A moment comes when there is no thought at all. You are, but the mind is utterly empty. That is the moment of enlightenment. That is the moment when for the first time you become unconditioned, sane, a really free human being.
  2. (Osho) whatever I am doing, my meditation continues. It is not something that I have to do it separately; it is just an art of witnessing. Speaking to you, I'm also witnessing myself speaking to you. So here are three persons: you are listening, one person is speaking, and there is one behind who is watching and that is my real me. And to keep constant contact with it is meditation. So whatever you do does not matter, you just keep contact with your witness.
  3. (Osho) My teaching is meditation. Meditation means to me, witnessing on three levels: action of the body, thoughts of the mind, feelings of the heart. Once a person becomes aware of these three things, the fourth step happens on its own accord. A quantum leap, suddenly he is at his very center, which is his life, deathless life. You can call it his soul, his being, and it is the greatest bliss in existence. There is nothing above it.
  4. Meditation simply means a discipline that makes you capable of being aloof and detached from your mind. So even if the mind is sick, your consciousness is never sick. Even if your mind is going crazy, you are just witnessing it. Mind is only a machine. You are not. Meditation is the experience: "I am not my body, not my mind -- I am the witness of it all." This experience, this transcendental experience, immensely transforms the whole situation. Many things which were driving you crazy simply drop away.
  5. Slowly slowly each act of your life should turn into a meditative act. Then there is a possibility to attain to enlightenment. Then you can sit also because that too is an act, but you are not specifically identifying sitting with meditation -- that too is a part. Walking you meditate, working you meditate, sometimes sitting silently you meditate, sometimes lying on your bed you meditate... meditation should become your constant companion.

    And this meditation that can become constant companion is a very simple thing, I call it witnessing. Just go on witnessing whatsoever is happening. Walking you witness, sitting you witness, eating you witness yourself eating, and you will be surprised that the more you witness things the better you can do them because you are non-tense, their quality changes. You will also note that the more meditative you become every gesture of yours becomes soft, non-violent, has a grace in it. And not only you will notice it, others will start noticing it.
  6. With your witnessing there will be a few difficulties: your old friends may not remain your friends any more, not that you have done any harm to them but simply you have changed and now you no longer fit with their state, with their consciousness. So don't be worried about that. If you are married and you find that your wife is falling far away from you then it is better to tell her what you are doing: that if she wants to be with you, if she loves you the way you love her, you would like her also to be a companion on the path of meditation. Otherwise, soon you will be so far away from each other that everything will be misunderstood.

    Your children will find that you are a different person -- you are no more the same old papa. It is better to help your children to learn a little bit of witnessing. And don't think that they cannot learn; they can learn better than grown up people because they are fresh, they are not loaded with any past. Just you have to be more friendly with them than fatherly. And before the rift happens it is better to make it clear to them, "It will not be my fault if the family falls apart. I have chosen a path which is going to give me something and I would like it to be shared by you all."

    I don't want any family to be disturbed by anybody in the name of spirituality, and if we can be a little more loving and compassionate and make them understand -- and they will be able to see that you are less angry, you are less tired, you are less frustrated, you are more loving, more compassionate -- they will surely come with you.
  7. The mind can stop, but not by your effort but by your effortless witnessing. That is the whole meaning of meditation. Relax. Don't force, and just watch. Let the mind do its things. It will take a little patience, but it has always happened. It is almost a scientific law, without exception, that if you can manage a little patience you will come to a point where the watcher is nourished and the mind becomes unnourished, and the thoughts start disappearing. When the whole energy of your consciousness moves into watching, you will find there is no mind at all. And to know a state of no-mind is the greatest experience in life a man is capable of. It is ecstasy. It is superconsciousness. It is self-realization. There is nothing higher than that.
  8. You don't have to do anything, you have just to sit silently doing nothing, because any kind of doing is going to take you away from yourself. When you are not doing anything, the whole energy gathers inside; it is not invested anywhere. The moment you pass your mind, all the energy that was invested in thoughts is released. When you pass your heart, all the energy that was invested in your emotions, feelings, sentiments, is released. Now you are becoming too full of energy. This abundance of energy gives you the first taste of existence, and as this energy becomes a pillar of tremendous height and depth, you have found the connection with the cosmos. You are no longer alone. In fact, you are no more, only existence is. Then the existence, the cosmos, the life, is a sheer dance.
  9. This insight is the beginning of real life. How to start this insight? That's what meditation is all about. Start witnessing. Walking on the street, become a witness. Watch the body walking... and you, from the innermost core, are just watching, witnessing, observing. Suddenly you will have a sense of freedom. Suddenly you will see that the body is walking, you are not walking. Sometimes the body is healthy, sometimes the body is ill. Watch, just watch, and suddenly you will have a sense of a totally different quality of being.

    You are not the body. The body is ill, of course, but you are not ill. The body is healthy, but it has nothing to do with you. You are a witness, a watcher on the hills... far beyond. Of course, tethered to the body, but not identified with the body; rooted in the body, but always beyond and transcending. The first meditation is to separate yourself from the body. And by and by, when you become more acute in your observation of the body, start observing the thoughts that continuously go on within your mind.

    But first watch the body, because it is gross, can be observed more easily, will not need much awareness. Once you become attuned, then start watching the mind. Whatsoever can be watched becomes separate from you. Whatsoever you can witness, you are not it. You are the witnessing consciousness. The witnessed is the object; you are the subjectivity.

    The body, and the mind also, remain far away when you become a witness. Suddenly you are there -- with no body and no mind... a pure consciousness, just simple sheer purity, an innocence, a mirror. In this innocence, for the first time you know who you are. In this purity, for the first time existence becomes life. For the first time you are. Before it, you were simply asleep, dreaming; now you are.
  10. Any judgment is past oriented, and existence is always herenow, life is always herenow. All judgments are coming from your past experiences, your education, your religion, your parents -- which may be dead, but their judgments are being carried by your mind and they will be given as a heritage to your children. Generation after generation, every disease is being transferred as a heritage. Only a non-judgmental mind has intelligence, because it is spontaneously responding to reality.


       Osho Meditation Quotes - 1, 3, 4, 5, 6, 7, 8

       Related Meditation Links
           How to stop Thinking 
           Osho on what is Meditation
           What is Mind and Mind Conditioning
           Any Activity can become Meditation
           Introduction to Meditation for Beginners
           Meditation Tips for going deep in to meditation
           Whatsoever you do with awareness is meditation
           Meditation is a state of Awareness, Watchfulness, Witnessing
           Osho Quotes on Mind Conditioning - Mind1, Mind2, Mind3, Mind4

              Master's  Quotes - Meditation 1Meditation2, Meditation3, Meditation4

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