Osho Passive Meditations
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Dropping Words
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4
Levels of Relaxing
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Celebrating Suffering
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Golden Light Meditation
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Atisha's Heart Meditation
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Awareness &
Acceptance
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Limb Loosener
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Natural Breathing
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Watching
the Breath
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Inner Smile
Meditation
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Meditating on the Night
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Osho Smoking Meditation
- Conscious Sleeping
- Sleeping & Waking Up
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Witnessing
Meditation
- Meditation on Clear Sky
- Passive Meditation Quotes
- Breast Sucking Meditation
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Meditation Guide 4 Meditators
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Osho Breast Sucking Meditation
Osho : This sutra says: OR SUCK SOMETHING AND BECOME THE SUCKING.
Suck something – just suck the air, but forget the air and become the
sucking. What does this mean? You are sucking something; you are the sucker,
not the sucking. You are standing behind and sucking. This sutra says, do
not stand behind, move in the act and become the sucking. Try anything that
will work. You are running – become the running, do not be the runner.
Become the running and forget the runner.
Feel that there is no runner inside, just the process of running. You are
the process, a river-like process running. Nobody is there inside. It is
quiet inside and there is only a process. Sucking is good, but you will feel
that it is very difficult because we have forgotten it completely – but not
really completely, however, because we go on substituting for it.

The mother’s breast is substituted by a cigarette; you go on sucking it. It
is nothing but the nipple, the mother’s breast and the nipple. And when the
warm smoke flows in, it is just like warm milk. So those who were not really
allowed to suck the mother’s breast as much as they wanted will smoke later
on. This is a substitute, but the substitute will do. While you are smoking
a cigarette become the sucking.
Forget the cigarette, forget the smoker: become the smoking. There is the
object you are sucking, there is the subject who is sucking, and the process
in between of sucking. Become the sucking, become the process. Try it. You
will have to try it with many things; then you will find out what is right
for you. You are drinking water, the cold water is going in – become the
drinking. Do not drink the water.
Forget the water, forget yourself and your thirst, just become the drinking
– the very process. Become the coolness, the touch, the entry, and the
sucking that has to be given to the process. Why not? What will happen? If
you become the sucking, what will happen? If you can become the sucking,
immediately you will become innocent, like a first-day, newly-born child –
because that is the first process. You will be regressed in a way. But the
hankering is there.
The very being of man hankers after sucking. He tries many things, but
nothing helps because the point is missed. Unless you become the sucking,
nothing will help. So try it. I gave this method to one man. He had tried
many things; he had tried many, many methods. Then he came to me, so I asked
him, ”If I give you only one thing to choose in the whole world, what are
you going to choose?”
And I told him immediately to close his eyes and tell me, and not think
about it. He became afraid, hesitant, so I told him, ”Do not be afraid, do
not be hesitant. Be frank and tell me.”
He said, ”This is absurd, but a breast appears before me.”
And then he began to feel guilty, so I said, ”Do not feel guilty. Nothing is
wrong in a breast; it is one of the most beautiful things, so why be
guilty?”
But he said, ”This has always been an obsession with me.” And he said to me,
”Please tell me first, then you can proceed with your method and the
technique: first tell me why I am so much interested in the breasts of
women? Whenever I look at a woman, the first thing I see is the breast. The
whole body is secondary.”
And it is not so only with him, it is so with everyone – with almost
everyone. And it is natural, because the breast of the mother was the first
acquaintance with the universe. It is basic. The first contact with the
universe was the mother’s breast. That is why breasts are so appealing. They
look beautiful; they attract, they have a magnetic force. That magnetic
force comes from your unconscious. That was the first thing with which you
came in contact, and the contact was lovely, it felt beautiful. It gives you
food, instant vitality, love, everything.
The contact was soft, receptive, inviting. It has remained so in the mind of
man. So I told that man, ”Now I will give you the method.” And this was the
method I gave him, to suck something and become the sucking. I told him,
”Just close your eyes. Imagine your mother’s breasts or anybody’s breasts
that you like. Imagine, and start sucking as if there is a real breast.
Start sucking.” He started sucking. Within three days he was sucking so
fast, so madly, he became so much enchanted by it. He told me, ”It has
become a problem – I want to suck the whole day. And it is so beautiful, and
such deep silence is created by it.”
Within three months the sucking became a very, very silent gesture. The lips
stopped, you couldn’t even have judged that he was doing something. But
inner sucking had started. He was sucking the whole day. It became a mantra,
a JAPA – a mantra repetition. After three months he came to me and said,
”Something strange is happening to me. Something sweet is falling from my
head onto my tongue continuously.
And it is so sweet and so energy filling that I do not need any food, there
is no hunger left. Eating has become just a formality. I take something in
order not to create any problems in the family. But something is
continuously coming to me. It is so sweet, life-giving.”
I told him to continue. Three months more, and one day he came just mad,
dancing to me, and he said, ”Sucking has disappeared, but I am a different
man. I am no more the same man who had come to you. Some door has opened
within me. Something has broken and there is no desire left. Now I do not
want anything – not even God, not even MOKSHA – liberation. I do not want
anything. Now everything is okay as it is. I accept it and I am blissful.”
Try this. Just suck something and become the sucking. It may be helpful to
many because it is so basic. This much for today.
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