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Osho Passive Meditations
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Dropping Words
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4
Levels of Relaxing
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Celebrating Suffering
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Golden Light Meditation
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Atisha's Heart Meditation
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Awareness &
Acceptance
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Limb Loosener
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Natural Breathing
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Watching
the Breath
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Inner Smile
Meditation
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Meditating on the Night
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Osho Smoking Meditation
- Conscious Sleeping
- Sleeping & Waking Up
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Witnessing
Meditation
- Meditation on Clear Sky
- Passive Meditation Quotes
- Breast Sucking Meditation
Related Osho Links
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Osho Jokes
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Vipassana Meditation
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Osho
Teachings Blog
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Osho Quotes
Discourses
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Osho Active
Meditations
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Darshan
Diary Meditations
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Meditation Guide 4 Meditators
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Osho Awareness and Acceptance
Meditation
Step 1: Daily Watching
“Start being aware with day-to-day, routine actions, and while you are doing
your routine actions, remain relaxed.
“There is no need to be tense. When you are washing your floor, what is the
need to be tense? Or when you are cooking the food, what is the need to be
tense? There is not a single time in life that requires your tension. It is
just your unawareness and your impatience.
“I have not found anything — and I have lived in all kind of ways, with all
kinds of people. I have always been puzzled: why are they tense? It seems
tension has nothing to do with anything outside you, it has something to do
within you. Outside you always find an excuse only because it looks so
idiotic to be tense without any reason. Just to rationalize, you find some
reason outside yourself to explain why you are tense.
“But tension is not outside you, it is in your wrong style of life.
Step 2: Accept yourself
“You are living in competition — that will create tension. You are living in
continuous comparison — which will create tension. You are always thinking
either of the past or of the future, and missing the present that is the
only reality — that will create tension.
“Just find your own talent. Nature never sends any single individual without
some unique gift. Just a little search…. Whatever qualities and whatever
talents you have, use them to the fullest, and the energy that is involved
in tensions will start becoming your grace, your beauty.
Step 3: Be an Artist of Love
“Whatever you are doing, do it with such love, with such care that the
smallest thing in the world becomes a piece of art. It will bring great joy
to you. And it will create a world without competition, without comparison;
it will give dignity to all people. It will restore their pride,
which
religions have destroyed.
“Any act done with totality becomes your prayer.” - Osho
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