-
just watch the thoughts
float by like clouds
just watch the thoughts floating by
and remain a detached witness
-
soon gaps will begin to
appear
just watch the thoughts pass by without any judgement
that this is a good or this is a bad…then mind has entered
and the emphasis has shifted from simply watching to judgement
-
remain a detached witness
and the gaps will begin to become bigger and bigger
this is witnessing and strengthening the witness
just a simple knack
of detached witnessing
-
then move on to the more
subtle layers of emotions
watch the emotions with the same detachment
it is far more difficult to remain detached
if your girlfriend has been stolen by your best friend
-
remain a witness to your
emotions
as if from a great distance
an eagles eye view
slowly this simple knack
of remaining a detached witness to your subtle emotions will grow
stronger
-
then witness the entire
body and all its bodily movements
this will lead to a slowing down of bodily actions
the witness will grow stronger
-
this whole simple knack
is to create a pure witness
that is detached and separate from body mind emotion
now your energy is not moving into the body mind emotion
but moving and growing towards witnessing
-
witnessing is a knack
witnessing is the key
in meditation one is to become a detached witness
of the mind and its processes…a detached witness
-
the mind is just an
identification with the body
to drop the mind is to drop the body
how can one drop the body…it has its reality
only in death the body falls and the mind stops
hence one cannot drop the mind…but one can create a witness
-
body and mind is one…bodymind
the bodymind consists of
thoughts emotions and the identification with the body
witness that you are not the thoughts
witness that you are not the emotions
witness that you are not the body
witnessing is the golden key
-
as the witness grows
stronger and stronger
the identification
with thoughts and emotions and body slowly disappear
witnessing is the golden key
