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Question:
What
are
the
difficulties
on
the
path
of
meditation
and
how
can
they
be
overcome?
Osho:
There
are
only
two
difficulties
on
the
path
of
meditation:
one
is
the
ego.
You
are
continuously
prepared
by
the
society,
by
the
family,
by
the
school,
by
the
church,
by
everybody
around
you,
to
be
egoistic.
Even
modern
psychology
is
based
on
strengthening
the
ego.
The
whole
idea
of
modern
psychology,
modern
education,
is
that
unless
a
person
has
a
very
strong
ego
he
will
not
be
able
to
struggle
in
life,
where
there
is
so
much
competition
that
if
you
are
a
humble
man
anybody
will
be
able
to
push
you
aside.
You
will
always
remain
backward.
You
need
a
very
strong
steel
ego
to
fight
in
this
competitive
world.
Then
only
can
you
become
a
success
in
any
field.
It
may
be
business,
it
may
be
politics,
it
may
be
any
profession
–
you
need
a
very
assertive
personality.
Our
whole
society
is
geared
to
produce
an
assertive
personality
in
the
child. From
the
very
beginning
we
start
telling
him,
”Come
first
in
your
class.”
And
when
the
child
comes
first
in
the
class,
everybody
praises
him.
What
are
you
doing?
You
are
feeding
his
ego
from
the
very
beginning.
You
are
giving
him
a
certain
ambition:
”You
can
become
the
president
of
the
country;
you
can
become
the
prime
minister
of
the
country...”
And
he
starts
the
journey
with
these
ideas.
His
ego
goes
on
becoming
bigger
and
bigger
as
he
succeeds.
In
every
way
the
ego
is
the
greatest
disease
that
can
happen
to
man.
If
you
succeed,
your
ego
becomes
big
–
that
is
a
danger,
because
then
you
will
have
to
remove
a
big
rock
which
is
blocking
the
path.
Or
if
the
ego
is
small
–
you
have
not
been
successful,
you
have
proved
to
be
a
failure
–
then
your
ego
will
become
a
wound.
Then
it
hurts,
then
it
creates
an
inferiority
complex.
Then
too
it
creates
a
problem:
you
are
always
afraid
to
enter
into
anything,
even
in
meditation,
because
you
know
you
are
a
failure,
you
are
going
to
fail.
That
has
become
your
mind
because
everywhere
you
have
failed.
And
meditation
is
such
a
great
thing,
you
cannot
succeed.
If
you
enter
into
meditation
with
this
idea
that
failure
is
bound
to
happen
and
that
is
your
destiny,
that
is
your
fate,
then
of
course
you
cannot
succeed.
So
if
the
ego
is
big
it
prevents;
if
the
ego
is
very
small
it
becomes
a
wound,
then
too
it
prevents.
In
each
case
the
ego
is
one
of
the
problems.
The
second
problem...
and
after
stating
both
the
problems
I
will
tell
you
how
to
get
rid
of
them.
It
is
not
difficult,
but
first
you
have
to
understand
the
problem
in
all
its
complexity....
The
second
hindrance
on
the
path
of
meditation
is
your
constantly
chattering
mind.
You
cannot
sit
even
for
a
single
minute.
The
mind
goes
on
chattering:
relevant,
irrelevant,
meaningful,
meaningless...
thoughts
go
on.
It
is
a
constant
traffic
and
it
is
always
rush
hour.
Whenever
you
close
your
eyes
there
are
so
many
thoughts
running
in
all
directions,
that
if
you
sit
down
for
ten
minutes
and
write
down
whatever
is
going
on
in
your
mind
–
without
any
editing,
because
you
are
not
going
to
show
this
to
anybody,
so
don’t
be
worried...!
Close
the
door,
lock
it
from
inside
so
that
nobody
comes
in,
and
just
write
exactly
what
goes
on
in
the
mind
for
ten
minutes.
And
after
ten
minutes
read
it.
And
you
will
be
surprised:
”Is
it
my
mind
or
has
somebody
gone
mad?”
Just
because
you
have
never
looked
at
it,
you
have
never
thought
about
what
is
going
on.
And
if
you
try,
as
many
people
try,
because
studying
books
on
meditation
they
think
that
if
you
can
stop
the
thoughts
by
chanting
a
mantra
or
the
name
of
God
then
perhaps
the
mind
can
be
vacated
from
thoughts...
The
books
are
mostly
written
by
people
who
have
never
meditated.
I
know
many
people
who
have
written
books
on
meditation.
They
came
to
me
to
ask
how
to
meditate,
and
I
said,
”But
in
my
library
I
have
your
book.”
They
said,
”Yes,
we
studied
a
few
books
on
meditation
and
wrote
the
book
just
to
help
others.”
I
said,
”But
first
you
should
have
tried
what
you
have
written.
If
you
cannot
help
yourself,
on
what
grounds
do
you
think
you
can
help
others?
You
may
have
destroyed
many
people’s
peace
of
mind.”
And
there
are
so-called
teachers
of
meditation
who
will
also
give
you
a
mantra,
that
chanted,
chanted
fast,
or
any
name...
Close
your
eyes,
do
a
certain
ritual,
take
a
bath,
sit
in
a
lotus
posture,
start
the
meditation,
and
go
on
as
fast
as
you
can
–
faster
and
faster,
repeating
the
same
name,
”Krishna,
Krishna,
Krishna...”
Do
it
as
quickly
as
possible.
After
five
to
seven
minutes,
you
will
be
in
a
state
of
what
is
scientifically
known
as
autohypnosis.
It
is
not
meditation,
but
it
does
no
harm.
After
ten
to
twelve
minutes,
when
you
come
out
of
it
you
will
feel
a
certain
peace,
a
certain
well-being;
you
will
feel
good,
but
this
is
not
meditation.
I
am
not
against
it
if
you
are
trying
to
do
it
only
to
feel
good.
You
can
do
it,
but
don’t
think
that
by
doing
it
you
are
going
to
realize
your
godliness.
That
is
not
possible
because
this
is
simply
a
deliberately
created
sound
sleep.
When
you
repeat
a
certain
word
continuously,
fast,
the
mind
has
no
way
to
go
on
chattering.
You
don’t
give
it
any
gap
to
put
its
thoughts
into.
Your
chanting
is
so
fast
that
the
mind
has
to
remain
almost
in
a
situation
of
a
crossroads
where
the
policeman
has
stopped
the
whole
traffic.
Your
continuous
chanting
creates
the
situation
of
a
policeman
stopping
the
whole
traffic,
but
the
traffic
is
still
there,
it
has
not
gone;
in
fact,
more
traffic
has
gathered
on
all
the
roads.
And
the
moment
you
come
out
of
meditation
your
mind
will
have
such
a
rush
as
it
has
never
had
–
naturally,
because
all
the
traffic
that
you
have
stopped
will
have
to
pass.
This
is
not
meditation.
One
more
thing
before
I
tell
you
what
exactly
is
the
problem
with
the
mind.
A
few
teachers
of
meditation
–
and
particularly
in
this
part
of
the
world,
in
the
East
–
are
saying,
”Keep
your
mind
fixed
on
something.
Start
from
something
outer
–
a
black
dot
on
the
wall
–
and
then
slowly,
slowly
close
your
eyes,
and
with
closed
eyes
look
at
the
black
dot.”
And
if
you
have
been
staring
at
the
black
dot
for
a
few
minutes,
naturally
with
closed
eyes
you
will
see
the
black
dot.
Just
the
impression
takes
time
to
disappear.
It
is
the
negative
of
the
positive
black
dot;
it
is
part
of
the
science
of
photography.
It
is
the
negative
that
you
have
created
inside.
Now
look
at
this
negative
black
dot
and
if
you
can
continue
looking
at
it,
the
same
thing
will
happen
after
five
to
seven
minutes
–
autohypnosis.
You
will
feel
good,
and
that
is
the
danger.
Because
you
feel
good,
afterwards
you
feel
a
certain
well-being,
you
think
you
are
on
the
right
path
–
not
necessarily.
And
these
things
are
also
not
easy
–
chanting
continuously
for
five
to
seven
minutes
is
not
easy.
A
few
thoughts
will
enter
in
and
disturb
it.
Keeping
your
mind
fixed
on
one
dot
is
also
not
easy.
Thoughts
may
come,
move
across
and
disturb
you.
And
if
you
ask
your
teachers
they
will
say,
”This
is
your
past
karma;
you
will
have
to
wait.”
There
is
no
question
of
past
karma,
your
method
is
simply
wrong.
If
you
are
learning
to
ride
a
bicycle
and
you
go
on
falling
again
and
again,
and
you
ask
somebody
and
he
says,
”It
is
because
of
your
past
karma...”
It
is
simply
that
you
don’t
know
how
to
ride
the
bicycle.
It
has
nothing
to
do
with
past
karma
or
past
life.
You
simply
need
the
right
technique.
I
have
heard
of
a
story....
A
man
was
very
much
interested
to
attain
miraculous
powers.
Wherever
he
went
they
said,
”First
you
have
to
learn
meditation.
Without
meditation
you
cannot
have
miraculous
powers.”
Finally,
he
found
a
very
wise
old
man
about
whom
he
had
heard,
”He
is
the
greatest
meditator
alive,
but
you
will
have
to
serve
him
and
not
to
be
in
a
hurry.
You
just
serve
him;
whenever
the
time
is
right
he
will
give
you
the
meditation
and
his
blessing.
You
should
not
ask
for
it.”
The
poor
man
served
the
man
for
one
year
and
he
was
getting
tired:
”This
is
too
much.
The
second
year
has
begun
and
the
old
man
still
says,
‘No
sign.’”
He
was
getting
fed
up
and
thinking
of
running
from
that
temple.
The
day
he
was
thinking
to
run,
the
old
man
said,
”Listen.
I
was
waiting
for
the
right
time,
but
you
cannot
wait.
The
time
is
not
right,
but
because
of
your
hurry
I
will
give
you
the
method.
It
is
very
simple
and
very
suited
to
you.”
The
man
said,
”My
Lord,
my
God!”
He
touched
his
feet.
He
said,
”I
was
waiting
for
this
day.
I
am
a
fool
for
having
such
bad
thoughts
about
you.
Just
forgive
me.”
He
said,
”Don’t
be
worried
about
it.
This
is
the
method;
you
go
home”
–
he
had
written
on
a
small
piece
of
paper
just
a
small
mantra
and
he
gave
him
that.
”This
is
the
mantra.
You
have
to
chant
it
for
ten
minutes.
Just
remember
one
thing:
while
chanting,
don’t
let
any
monkey
come
into
your
mind.”
The
man
said,
”You
must
be
mad!
Monkeys
have
never
come
into
my
mind.
In
my
whole
life
not
a
single
monkey
has
come
into
my
mind
–
why
should
a
monkey
come
into
my
mind?”
The
old
man
said,
”I
don’t
know,
but
this
is
the
condition
that
goes
with
this
mantra.”
The
man
said,
”There
is
no
problem.”
But
he
was
worried.
As
he
was
coming
down
the
steps
of
the
temple,
he
already
started
seeing
monkeys.
He
would
close
his
eyes
–
and
there
were
the
monkeys.
He
said,
”My
God!
I
have
not
even
started!”
He
went
home.
He
took
a
good
bath
and
sat
in
padamasan.
But
as
he
closed
his
eyes,
and
before
he
could
start
the
mantra,
the
monkeys
started
coming
–
not
one!
In
a
line...
giggling...!
The
man
said,
”What
happened?”
He
tried
hard,
but
by
the
morning
he
was
utterly
tired.
He
went
to
the
master.
He
said,
”Take
your
mantra
back.
If
this
is
the
condition
then
I
cannot
fulfill
it
ever
because
of
those
monkeys.
There
is
not
one
–
you
had
said
one
–
I
don’t
know
how
many
there
are.
I
have
been
counting
–
they
go
on
coming!
And
I
am
going
mad!
I
simply
don’t
want
any
miraculous
power,
and
I
don’t
want
any
meditation.
I
simply
want
to
go
home.
Just
help
me
to
get
rid
of
the
monkeys.
I
am
giving
your
mantra
back
–
but
who
knows
about
the
monkeys?”
If
you
try
forcibly
to
keep
something
out
of
your
mind,
it
is
bound
to
come.
This
is
a
universal
law.
Seeing
the
false
methods,
understanding
that
the
mind
is
a
constant
process
of
thought,
I
want
to
explain
to
you
something
very
simple,
without
any
conditions.
All
that
you
have
to
do...
no
special
posture
is
needed;
whether
you
have
taken
a
bath
or
not
does
not
matter.
It
does
not
mean
that
at
a
certain
time,
at
a
certain
place
you
should
do
it.
No,
you
can
do
it
anywhere,
any
time.
I
want
it
to
be
so
easily
possible
for
you
that
it
mixes
with
your
ordinary
life
and
you
don’t
have
to
take
some
time
out
of
your
life
specially
given
to
meditation.
The
process
is
witnessing.
The
thoughts
are
moving
in
the
mind
–
you
have
nothing
to
do
with
those
thoughts.
You
are
not
to
prevent
them,
you
are
not
to
chant
a
mantra,
you
have
just
to
be
a
watcher.
You
have
just
to
see
that
thoughts
are
passing,
and
you
are
standing
by
the
side
of
the
road
looking
at
the
traffic,
unconcerned.
Whether
a
bullock
cart
passes
or
an
elephant
passes
or
a
camel
passes...
it
doesn’t
matter.
You
don’t
have
to
make
any
judgment.
You
are
just
sitting
by
the
side
watching
the
whole
scene.
It
takes
a
few
days,
because
of
your
old
habit
to
make
judgments.
Something
comes,
you
say,
”This
is
very
good”
–
and
you
have
lost
your
capacity
of
being
a
watcher,
you
have
already
given
judgment.
Something
comes
and
you
say,
”This
should
not
come,
this
is
evil”
–
you
have
already
fallen
back.
Good
or
evil,
beautiful
or
ugly,
you
are
separate.
You
are
the
witness,
you
are
just
a
mirror.
Anything
that
passes
by
does
not
affect
the
mirror
at
all.
Something
good
–
the
mirror
reflects.
Something
bad
–
the
mirror
reflects.
When
they
have
gone,
the
mirror
is
as
empty
as
ever.
Your
consciousness
is
a
mirror,
and
your
consciousness
is
neither
good
nor
bad.
Your
consciousness
may
have
lived
thousands
of
years,
but
not
even
a
scratch
is
possible
on
your
consciousness.
It
only
reflects;
it’s
function
is
reflection.
That’s
why
I
say
the
divine
between
you
and
me
is
the
same
–
there
is
no
difference
at
all.
I
just
have
recognized
that
the
witnessing
is
a
pure
mirror,
eternally
pure
–
and
you
get
identified,
you
forget.

It
happened
in
Calcutta
in
the
last
century....
There
was
one
very
renowned
scholar,
Ishwar
Chandra
Vidyasagar.
He
was
world
famous
for
his
scholarship.
There
was
going
to
be
a
play
and
they
had
asked
Ishwar
Chandra
to
come
and
inaugurate
it.
He
came;
he
inaugurated
it.
He
was
sitting
in
front.
He
was
the
chief
guest
of
the
evening,
and
because
he
was
invited,
many
scholars,
many
eminent
people
were
present
there,
and
the
drama
was
enacted
with
tremendous
beauty,
with
great
articulateness.
In
the
middle
of
the
drama
there
comes
a
scene
where
a
man
who
has
been
after
a
beautiful
woman,
continuously
harassing
her
–
and
she
was
not
interested
in
him
at
all...
but
he
finds
her
alone
in
the
jungle.
She
had
lost
her
way,
and
the
man
feels
this
is
a
moment
not
to
be
missed.
He
wants
to
rape
the
woman,
and
just
as
he
starts
pulling
her
clothes
off
–
there
is
pindrop
silence
–
suddenly
Ishwar
Chandra
Vidyasagar
jumps
onto
the
stage,
takes
one
of
his
shoes
in
his
hands
and
starts
beating
the
man.
The
man
must
have
been
of
great
intelligence.
He
took
away
the
shoe
and
he
said
to
Ishwar
Chandra,
”This
is
the
greatest
reward
I
have
got
in
my
whole
life.
My
whole
life
I
have
been
an
actor
–
thousands
of
rewards
I
have
got,
but
this
is
the
most
precious.
That
even
a
man
like
Ishwar
Chandra
Vidyasagar
forgot
that
it
is
a
drama
and
he
is
only
a
spectator,
he
is
not
supposed
to
come
into
it...!”
And
he
said,
”I
will
be
tremendously
grateful
if
you
give
me
the
other
shoe
also,
because
what
will
you
do
with
one?
For
me
it
will
be
a
souvenir.
I
am
going
to
keep
it.”
I
have
seen
those
shoes.
I
have
been
to
that
man’s
house.
He
is
dead.
His
grandson
took
me
to
see
the
shoes.
This
is
our
situation.
Your
mind
is
just
a
screen,
a
movie
screen,
a
TV
screen
or
a
drama
stage,
and
you
are
far
away
just
looking
at
it.
You
are
not
supposed
to
act.
You
are
not
supposed
to
do
anything.
Once
you
get
the
knack
of
witnessing
without
judgment
you
will
be
surprised:
the
moment
you
are
utterly
a
witness
all
the
thoughts
disappear.
There
is
simply
a
plain
white
screen
and
no
thoughts.
This
is
the
first
experience,
that
you
have
come
to
the
door
of
meditation.
Just
go
on
looking
at
the
white
screen.
Don’t
do
anything.
Consciousness
has
a
nature
–
if
it
cannot
find
any
object
which
prevents
it,
then
it
goes
round
and
comes
back
to
you.
In
existence
everything
moves
in
a
circle.
Remember
that:
nothing
moves
in
a
straight
line.
If
there
is
no
obstacle,
the
consciousness
comes
back
to
its
own
source.
And
the
consciousness
coming
back
to
one’s
own
source,
for
the
first
time
sees
who
is
there,
who
has
always
been
there.
That
is
your
real
being.
You
can
call
it
godliness,
you
can
call
it
divineness,
you
can
call
it
truth.
Any
name
will
do
because
it
has
no
name;
it
is
a
nameless
reality.
But
once
it
is
realized
then
there
is
nothing
else
left.
You
have
attained
to
the
ultimate
flowering
of
your
being.
This
is
enlightenment.
So
put
your
ego
aside
–
whether
it
is
big
or
small,
don’t
be
worried
–
and
just
be
a
witness
to
your
mind.
Wait
and
be
patient.
Don’t
be
in
a
hurry.
It
may
take
a
few
days
for
you
to
get
the
knack.
It
is
a
knack!
It
is
not
an
art!
If
it
was
an
art,
it
would
have
been
very
simple
to
teach,
but
because
it
is
a
knack
you
have
to
try.
Slowly
you
get
it.
How
do
you
learn
to
swim?
It
is
not
an
art.
If
it
was
an
art
you
could
have
learned
it
in
your
bedroom.
Just
on
your
bed
you
could
have
done
all
the
exercises
that
are
prescribed
in
the
book.
But
it
is
not
an
art;
you
have
to
go
to
water.
And
you
will
have
to
face
death
a
few
times,
but
that
is
part
of
the
progress.
Each
time
you
face
death,
each
time
you
learn
something
–
the
knack
slowly
comes
to
you.
Within
two
or
three
days
you
will
be
able
to
swim.
One
Japanese
professor
of
psychology
is
trying
to
teach
six-month-old
children
to
swim,
and
he
has
succeeded.
Then
he
tried
with
three-month-old
children,
and
he
has
succeeded.
Now
he
is
trying
with
the
newly
born,
and
I
hope
that
he
succeeds.
There
is
every
possibility
because
it
is
a
knack.
It
does
not
need
any
other
kind
of
experience,
age,
education...
it
is
simply
a
knack.
And
if
a
six-month-old
or
a
three-month-old
baby
can
swim,
that
means
we
are
naturally
endowed
with
the
idea
of
how
to
swim.
We
just
have
to
discover
it.
Just
a
little
bit
of
effort
and
you
will
be
able
to
discover
it.
The
same
is
true
about
meditation...
more
true,
than
swimming.
You
just
have
to
make
a
little
effort.
And
if
you
don’t
succeed,
don’t
be
worried.
You
are
losing
nothing
–
just
a
little
rest.
And
whenever
you
are
going
to
sleep
you
can
try
–
just
lying
in
bed,
or
in
the
morning
when
you
are
awake,
wait
for
a
minute.
Give
it
a
try
and
then
wake
up.
While
taking
a
shower
you
can
try
it,
because
it
is
a
question
of
witnessing.
You
can
witness
anything,
and
anywhere.
There
are
one
hundred
and
twelve
methods
of
meditation,
exhaustive.
No
more
methods
can
be
added
to
them.
And
these
one
hundred
and
twelve
methods
are
written
by
Shiva
himself
perhaps
ten
thousand
years
ago.
The
name
of
the
book
is
Vigyana Bhairava Tantra.
It
simply
describes
one
hundred
and
twelve
methods,
each
method
in
two
lines.
I
have
tried
all
the
methods,
and
the
most
surprising
experience
was
that
the
basic
thing
in
each
of
the
methods
is
witnessing.
Their
strategies
differ,
but
their
soul
is
just
witnessing.
So I have reduced the one hundred and twelve methods of
Shiva into a single method. I am giving you the
essential method which no meditation can afford to drop
– it is the most essential. You can add any other
structure to it, but I have dropped the whole structure.
I am giving you the very soul of meditation. You just
try, give it a chance. And if I can succeed, I don’t see
why you cannot succeed.
Millions have succeeded in the past.
We
have
just
forgotten
completely
the
greatest
science
of
discovering
ourselves.
It
has
to
be
rediscovered
and
it
has
to
be
again
spread
all
over
the
earth
if
we
want
the
world
to
be
saved,
if
we
want
the
world
not
to
be
destroyed.
One
of
my
professors,
Doctor
S.K.
Saxena,
loved
me
very
much.
Most
days
I
used
to
stay
with
him
instead
of
in
the
hostel,
because
he
would
not
allow
me
to
go
to
the
hostel.
I
asked
him,
”Why
do
you
insist...?
Because
I
am
of
no
use
to
you
–
I
simply
sit
in
the
garden
and
meditate.”
He
said,
”That
is
the
reason
I
want
you
to
be
here.
I
am
getting
old,
I
have
never
meditated.
Most
of
my
life
I
have
been
a
professor
in
America.
I
have
never
given
any
thought
to
meditation.”
Despite
this,
he
had
written
for
his
doctoral
thesis
a
book,
"history of the evolution of consciousness".
He
said
to
me,
”When
you
are
here
I
feel
something
settling
in
me.
When
you
sleep
in
my
house”
–
he
lived
alone
–
”I
have
a
better
sleep.
I
don’t
know
why,
but
just
your
presence
somehow
helps
me
to
be
more
together.”
I
said,
”I
can
tell
you
why.
But
rather
than
depending
on
me,
why
don’t
you
start
meditating?”
And
by
chance,
today
it
happens
that
his
son
is
present
in
the
audience.
S.K.
Saxena
is
dead.
I
received
a
message
that
he
wanted
to
see
me
before
he
died.
He
wanted
that
I
should
be
present
by
his
side
when
he
died.
But
I
received
the
message
after
he
had
died,
months
after.
Perhaps
he
wanted
to
die
in
the
same
peaceful
silent
atmosphere
that
he
had
found
around
me.
I
feel
sad
for
him,
sorry
for
him,
that
what
he
could
have
attained
himself
he
unnecessarily
depended
on
somebody
else
for.
Meditation
is
something
that
is
your
birthright.
Claim
it!
Make
it
a
decision,
a
commitment
that
whatever
happens,
you
will
not
die
before
you
have
attained
to
a
meditative
state.
It
is
only
a
question
of
a
firm
determination.
And
if
you
can
attain
to
meditation,
your
life
will
become
real
life,
and
your
death
will
become
a
door
to
the
divine.
It
will
no
longer
be
a
death,
it
will
no
longer
be
an
end.
It
will
just
be
freedom
from
the
body
and
entering
into
the
universal,
unlimited,
infinite.
Okay?
Source:
The
Sword
and
the
Lotus
-
Osho
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