Ramana Maharshi on Fasting
Question : Can one progress spiritually by fasting?
Ramana Maharshi : Fasting should be chiefly mental [abstention from
thoughts]. Mere abstinence from food will do no good, it will even upset
the mind. Spiritual unfoldment will come rather by regulating eating.
But if, during a fast of one month, the spiritual outlook has been
maintained, then in about ten days after the breaking of the fast (if it
be rightly broken and followed by judicious eating) the mind will become
pure and steady, and remain so. In the early days after my coming here,
I had my eyes closed and I was so deeply absorbed in meditation that I
hardly knew whether it was day or night.
I had no food and no sleep. When there is movement in the body, you need
food. If you have food, you need sleep. If there is no movement, you do
not need sleep. Very little food is enough to sustain life. That used to
be my experience. Somebody or other used to offer me a tumbler of some
liquid diet whenever I opened my eyes. That was all I ever ate.
But remember one thing: except when one is absorbed in a state where the
mind is motionless, it is not possible to give up sleep or food
altogether. When the body and mind are engaged in the ordinary pursuits
of life, the body reels if you give up food and sleep.
There are differing theories concerning how much a sadhaka should eat
and how much he should sleep. Some say that it is healthy to go to bed
at 10 p.m. and wake up at 2 a.m. That means that four hours sleep is
enough. Some say that four hours sleep is not enough, but that it should
be six hours. It amounts to this, that sleep and food should not be
taken in excess. If you want to cut off either of them completely, your
mind will always be directed towards them. Therefore, the sadhaka should
do everything in moderation.
There is no harm in eating three to four times a day. But only do not
say `I want this kind of food and not that kind' and so on. Moreover,
you take these meals in twelve hours of waking whereas you are not
eating in twelve hours of sleep. Does sleep lead you to mukti? It is
wrong to suppose that simple inactivity leads one to mukti.
Related Ramana Maharshi Talks:
Ramana Maharshi - How shall I
overcome my passions?
Ramana Maharshi Instuctions on Sattvic Diet,
Vegetarianism, Smoking and Alcohol
Maharshi on Obstacles for Sadhaks - Sleep, Sense objects, Thoughts &
Ramana Maharshi - Several paths are taught in the
Vedas to suit different Aspirants
Ramana Maharhsi on What is the best way to work
for world peace and Good Conduct
What is the
best way of dealing with Desires and Vasanas with a view to getting rid of them
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